Description
This interactive session reveals how your nervous system shapes your thoughts, emotions, and behaviors—and what to do when stress takes the wheel. You’ll gain practical, science-backed tools to regulate your stress response in real time, enhance mental clarity, and create more capacity for focus, energy, and presence in your work and life.
About the speaker
Rebecca Vigelius is a Neurosomatic Intelligence Practitioner and Certified Sleep & Stress Coach who helps high-achieving professionals master their nervous system to fuel better decisions, clearer thinking, and sustainable performance. With a background in corporate communications and advanced behavior change, she’s known for translating cutting-edge neuroscience into practical tools that actually work in high-stakes, high-stress environments. Her approach is strategic, science-driven, and refreshingly no-fluff—built for ambitious people who want results without the overwhelm.