Dr. Shahana Alibhai is a professional speaker, family physician and mental health expert.

She has worked with a multitude of organizations, including the University of British Columbia, Scotiabank and Remax to help the audience gain more clarity into their mental health.

As a lead physician at one of British Columbia’s largest youth health centres, much of Dr. Shahana’s career is focused on those struggling with their mental health. Her insights are highly sought after and she’s been featured in multiple major media, including CTV and Global. She is best known for her “Emotional Literacy for Better Mental Health” TEDx talk.

Dr. Shahana is a master at blending her personal story of postpartum anxiety and the resulting shame, denial and mental health challenges with her professional background in cognitive behavioural therapy and mindfulness meditation.

Panelists:

Kimberly Moran

Studioture, The Habit Project, Habitual (opening soon).

Curated wellness and mindful nutrition. Living with MS; changed life through diet and mindful eating.

Rebecca Vigelius

Neurosomatic Sleep and Stress Practitioner “for driven women who by no fault of their own are overworked, overwhelmed, and overcommitted”.

Jasmine Bhambra

Jasmine is a multifaceted professional who has made significant contributions in various fields. From designing and building homes in the Fraser Valley for the last 20 years to building community pantries and gardens as a Community Builder with United Way of BC, she combines practical expertise with community-focused initiatives.